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👉 "Proper nutrition" or "a balanced diet" (in English) refers to eating foods that are high in omega-3 fatty acids, which are essential for maintaining healthy skin, including melanin. Pheomelanin is a pigment produced by melanocytes, a type of cells found in the skin and other parts of the body. It helps protect the skin against UV rays and can be affected by factors such as stress, pollution, and certain medications. The word "how to increase pheomelanin" refers to finding ways to enhance or maintain the production and quality of melanin, which is a crucial component of human skin color and pigment production. This might include eating foods that are rich in omega-3 fatty acids, incorporating vitamin D into your diet, getting adequate sleep, reducing stress levels, and avoiding harmful chemicals and pollutants. For example, you could eat foods like fish (including salmon), nuts, seeds, and whole grains to ensure a balanced diet that is rich in omega-3s. You could also incorporate foods high in vitamin D into your diet by using supplements or exposure to sunlight during certain seasons. Additionally, avoiding harmful chemicals and pollutants such as pesticides, heavy metals, and chemicals from the environment can help preserve skin health and protect against melanin production. Overall, finding ways to enhance or maintain your body's production of pheomelanin is crucial for maintaining a healthy and vibrant appearance, and it requires a balanced diet that includes omega-3 fatty acids, vitamin D, and other nutrients.

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